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Training Equipment

Training Baseball Players to Be Bigger, Faster, Stronger and Better with Rick Saggase

posted on April 29, 2022

Rick Saggase, XFS, CSAC, played his collegiate baseball at the University of Miami; one of the top collegiate baseball programs in the nation. At Miami, Rick battled back from his third knee injury while getting hurt in Honolulu, Hawaii to open the season. He kept his goals in sight once again and became a three-year […]

Filed Under: Hitting, Mental Game, Podcast, Training, Training Equipment, Vision Skills

Train Hard, Recover Hard

posted on January 6, 2021

Sandy Koufax after pitching

It never fails, every college or pro player I speak to says they regret not getting into the weight room earlier in their career. I started training at age 11 at True Grind Systems in Austin, TX. At these young ages it isn’t about lifting heavy weights, it is about learning the habits, movement patterns […]

Filed Under: Pitching, Recovery, Training, Training Equipment Tagged With: hydration, marc pro, mobility, recovery, routines, training

3 Ways to Naturally Increase Spin Rate without Foreign Substances

posted on December 9, 2020

3 Ways to Naturally Increase Spin Rate without Foreign Substances

Trevor Bauer engineered his way to a Cy Young Award in 2020. Interestingly, his average spin rate went up 415 rpm. Last year, his spring rate was around 2400 rpms and this year it was over 2800 rpms without an increase in pitch velocity. He wasn’t the only one to increase their spin rate as […]

Filed Under: Pitching, Training Equipment Tagged With: fastball, grip strength, pitchlogic, rapsodo, spin efficiency, spin rate

Best Gifts for Baseball Players 2020

posted on November 25, 2020

best gifts for baseball players 2020

There are so many amazing tools out there to help baseball or softball players get better. Of course this holiday season you can buy them a new bat or glove, but I wanted to share my starting 9 for baseball best gifts of the year: #1 in our lineup: WinReality pitch recognition training app on […]

Filed Under: Training Equipment Tagged With: baseball, baseball player, batting practice, clean fuego, hitting net, jBands, marc pro, perfect throw, pitching practice, player development, recovery tool, training tools, winreality, youth baseball

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