It never fails, every college or pro player I speak to says they regret not getting into the weight room earlier in their career. I started training at age 11 at True Grind Systems in Austin, TX. At these young ages it isn’t about lifting heavy weights, it is about learning the habits, movement patterns and intent of moving athletically. I am finally seeing more kids aged 9-12 training all over the country on social media, and I am excited about their future. There are plenty of good sports … [Read more...] about Train Hard, Recover Hard
Training
Time to Talk Training Timing in Hitting
A thinking man’s pitcher, Warren Spahn would describe his approach on the mound as “Hitting is timing. Pitching is upsetting timing.” While interviewing former big league pitcher Lary Sorensen, an executive from F5 Sports who make the PitchLogic smart baseball, he shared that Hall of Famer Eddie Matthew’s said “he could time a jet airplane going through the strike zone if it was straight enough and he saw it often enough.” The best hitters are masters of timing. For all the arguments of the … [Read more...] about Time to Talk Training Timing in Hitting