Rick Saggase, XFS, CSAC, played his collegiate baseball at the University of Miami; one of the top collegiate baseball programs in the nation. At Miami, Rick battled back from his third knee injury while getting hurt in Honolulu, Hawaii to open the season. He kept his goals in sight once again and became a three-year […]
Training Equipment
Train Hard, Recover Hard
It never fails, every college or pro player I speak to says they regret not getting into the weight room earlier in their career. I started training at age 11 at True Grind Systems in Austin, TX. At these young ages it isn’t about lifting heavy weights, it is about learning the habits, movement patterns […]
3 Ways to Naturally Increase Spin Rate without Foreign Substances
Trevor Bauer engineered his way to a Cy Young Award in 2020. Interestingly, his average spin rate went up 415 rpm. Last year, his spring rate was around 2400 rpms and this year it was over 2800 rpms without an increase in pitch velocity. He wasn’t the only one to increase their spin rate as […]
Best Gifts for Baseball Players 2020
There are so many amazing tools out there to help baseball or softball players get better. Of course this holiday season you can buy them a new bat or glove, but I wanted to share my starting 9 for baseball best gifts of the year: #1 in our lineup: WinReality pitch recognition training app on […]