It never fails, every college or pro player I speak to says they regret not getting into the weight room earlier in their career. I started training at age 11 at True Grind Systems in Austin, TX. At these young ages it isn’t about lifting heavy weights, it is about learning the habits, movement patterns and intent of moving athletically. I am finally seeing more kids aged 9-12 training all over the country on social media, and I am excited about their future. There are plenty of good sports …
3 Ways to Naturally Increase Spin Rate without Foreign Substances
Trevor Bauer engineered his way to a Cy Young Award in 2020. Interestingly, his average spin rate went up 415 rpm. Last year, his spring rate was around 2400 rpms and this year it was over 2800 rpms without an increase in pitch velocity. He wasn’t the only one to increase their spin rate as many other pitchers saw increases but most of their increases were in the 200 rpm range. He has claimed for years that the majority of pitchers were using foreign substances but he has to be doing something …
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Time to Talk Training Timing in Hitting
A thinking man’s pitcher, Warren Spahn would describe his approach on the mound as “Hitting is timing. Pitching is upsetting timing.” While interviewing former big league pitcher Lary Sorensen, an executive from F5 Sports who make the PitchLogic smart baseball, he shared that Hall of Famer Eddie Matthew’s said “he could time a jet airplane going through the strike zone if it was straight enough and he saw it often enough.” The best hitters are masters of timing. For all the arguments of the …
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Best Gifts for Baseball Players 2020
There are so many amazing tools out there to help baseball or softball players get better. Of course this holiday season you can buy them a new bat or glove, but I wanted to share my starting 9 for baseball best gifts of the year: #1 in our lineup: WinReality pitch recognition training app on Oculus Quest 2 There is nothing that can replicate the experience you get from standing in the box and facing live pitching. Until, WinReality came along and created a virtual reality world where you …
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How to convert your video to MP4 format?
Go to the Online Converter website, upload your file and choose "convert to Mp4." Once it is finished processing the file you can then download it as an MP4 file for use on our website. You will just click on the words "Download Now." …
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